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SEO Services Provide Several Advantages to Business Owners

Learning about Seo advertising is imperative for virtually any entrepreneur that plans to operate an Internet business. SEO is a term for web optimization. The ones are being used along with forms of online marketing and required for informing search engines the content needs to be indexed.

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SEO marketing agencies can tutor owners in regards to the ways to interlink various types of content. They are referred to as back link building internet and are needed for boosting search placement.

Lastly, social websites SEO services is an excellent option to increase sales revenue and brand recognition. These methods involve utilizing tools that gather data from conversations that occur in web pages. Marketing technologists analyze data that can help businesses discover methods let them possess a better influence in this market.

Finding out how to take full advantage of SEO services are usually confusing. seo marketing helps companies discover ways to integrate a range of methods to broaden online presence and attract new customers.

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US reaches out to Syria's allies in Russia

BEIRUT (AP) ? Washington reached out to Syria's most important ally and protector Saturday, urging Russia to join a coordinated effort to resolve the deadly conflict as the violence spilled across the border into Lebanon, a senior State Department official said.

The international community has been frustrated by the failure of a U.N.-brokered peace plan to stop the bloodshed. Fears also have risen the violence could spread and provoke a regional conflagration.

Already clashes have broken out between pro- and anti-Syrian groups in northern Lebanon, with at least eight people killed late Friday and early Saturday, Lebanese security officials said.

Secretary of State Hillary Rodham Clinton discussed the situation with Russian Foreign Minister Sergei Lavrov in a telephone call on Saturday, a senior State Department official said.

"They both agreed that we have to work together," said the official, who provided details of the private discussion on condition of anonymity. "Her message to him was that we have to start working together to help Syrians with a serious political transition strategy."

Clinton said U.S. and Russian officials should engage diplomatically to come up with ideas in Moscow, Washington, New York and "wherever we need to," according to the official."

Russia has refused to support any move that could lead to foreign intervention in Syria, Moscow's last significant ally in the Middle East. Russia, along with China, has twice used its veto power to shield Syria from U.N. sanctions.

Moscow's pro-Syria stance is motivated in part by its strategic and defense ties to Damascus, including weapons sales. Russia also rejects what it sees as a world order dominated by the U.S.

The fighting in Lebanon's northern city of Tripoli started shortly before midnight Friday and intensified Saturday.

Repeated outbreaks of violence in the city, the country's second largest, are seen as spillover from the conflict in neighboring Syria and have raised fears of an escalation in sectarian tensions in Lebanon.

Lebanon and Syria share a complex web of political and sectarian ties and rivalries, which are easily enflamed. Clashes in Tripoli last month killed at least eight people.

The fighting in Lebanon pits Sunni Muslims who support Syrian rebels trying to oust President Bashar Assad against members of the Alawite sect, an offshoot of Shiite Islam of which Assad is a member.

Smoke billowed from several apartments near the city's Syria street, the dividing line between the mainly Sunni Bab Tabbaneh neighborhood and the adjacent, Alawite-majority Jabal Mohsen. The area around Syria street was mostly empty except for gunmen roaming the streets.

"We are being targeted because we support the Syrian people," one Sunni gunman said. "We are with you (Syrian people) and will not abandon you."

Activists say as many as 13,000 people have died in Assad's crackdown against the anti-government uprising, which began in March 2011 amid the Arab Spring. One year after the revolt began, the U.N. put the toll at 9,000, but hundreds more have died since.

In Syria, activists said government troops fired shells at Houla, a cluster of farming villages in the central province of Homs where the U.N. says at least 108 people ? including 49 children under the age of 10 ? were killed on May 25.

The opposition and the government have exchanged accusations over the massacre, each blaming the other.

Syria has long faced deepening international isolation, but the Houla massacre has brought a new urgency to calls to end the crisis.

In Qatar, the head of Syria's largest exile opposition group said Saturday he would welcome Arab military action aimed at brining a halt to attacks by Assad's regime against Syrian rebel forces and civilians.

Burhan Ghalioun, the leader of the Syrian National Council, made the comments before a meeting of Arab League foreign ministers, who discussed the bloodshed in Syria.

Gulf nations such as Saudi Arabia and Qatar have pledged funds to aid Syria's rebels, but there is no direct evidence that the money is reaching anti-Assad forces or that the rebels are becoming better armed. The Arab League, however, does not appear ready to deploy its own troops.

After the meeting, the ministers issued a statement calling on the Arab world's two main satellite operators, Saudi Arabia-hosted Arabsat and Egypt's Nilesat, to suspend the broadcasting of Syria's state-run and private television stations.

The move, which would block the regime's ability to push its version of the uprising, is seen as another step by the Arab League to pressure Damascus, which was suspended from the 22-member bloc last year.

Syrian state TV quickly responded, saying the move is "part of the aggression against Syria and aims to silence the voice of its people." It added that the decision aims to "conceal the facts of what is going on in Syria."

With violence continuing despite nearly 300-strong U.N. observers on the ground in Syria, League chief Nabil Elaraby suggested that the monitors' mission shift into a peacekeeping one.

"What is needed today is not only observing and investigating but supervising that the violence stops," Elaraby told the meeting. "One of the alternatives could be amending the authorization regarding the observers so that they become a peacekeeping force."

International envoy Kofi Annan, who has been trying to salvage his six-point peace plan, which includes a cease-fire that has not taken hold, warned Arab officials in Qatar that "the specter of all-out civil war, with a worrying sectarian dimension, grows by the day," in Syria, and added that the crisis is spilling over to neighboring countries, an apparent reference to Lebanon.

___

Klapper reported from Stockholm. Associated Press writers Brian Murphy in Dubai, United Arab Emirates, and Don Melvin in Brussels contributed to this report.

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Stephanie Sarkis, Ph.D.: The ADHD Maverick: An Interview with Jennifer Koretsky

Jennifer Koretsky is the managing partner and chief executive officer of ADD Management Group, LLC. She is the author of Odd One Out: The Maverick's Guide to Adult ADD, and is the director of the Virtual AD/HD Conference?. She is also a Senior Certified AD/HD Coach. Her website is here.

Tell me more about the concept of the "maverick" and how it relates to ADHD. What are some of the maverick's beliefs?

A "maverick" is someone who does things their own way, and on their own terms. They don't waste too much time worrying about what others might think of them. They do what works for them, and they embrace who they are -- strengths, talents, skills, flaws, weaknesses, and all. The maverick ADHDer doesn't let their challenges stop them from pursuing their goals. They understand that they are often going to have to do things differently from other people and they are okay with that.

In Chapter 1, "Break the Cycle of Overwhelm," you write about the importance of having a well-balanced diet. What foods should an adult with ADHD be cautious about, and why?

Adults with ADHD often find their energy and focus levels dipping throughout the day, and as a result tend to "self-medicate" with foods and drinks -- namely, caffeine and sugar. These things can give us a quick energy and focus boost, but it's short-lived and followed by an intense drop. And how does one "fix" that drop? Another soda/coffee/candy bar/bagel, etc... This is a dangerous cycle that has your energy lifting and dropping all day long. It wears you down, and it's not food for your health or your mood. It's much better to eat protein with every meal and snack, keep hydrated, and consider medication. These things can help keep your energy consistent throughout the day.

In Chapter 2, "Work with Your ADHD, Not Against It," you write how adults with ADHD can be really tough on themselves -- holding themselves to unrealistic expectations and being judgmental towards themselves. What suggestions would you give someone who is trying to break out of that cycle?

One great suggestion is to treat yourself like you would treat a friend. Ask yourself, "Would I be this hard on a friend who had this problem? Would I hold him/her to the same standards that I'm holding myself to?" I can almost guarantee that the answer will be no. This is a powerful exercise that can help you build awareness of these judgments and unrealistic expectations.

You mention that it is especially important for adults with ADHD to surround themselves with positive people. How should a person respond when someone that is close to him or her makes negative comments about ADHD?

This is where the maverick attitude can really help. First, recognize that even if you love this person, their opinion of your ADHD is irrelevant. Second, you can plan to have a canned, neutral response to shut down those comments, like a simple "I'm sorry you feel that way." Then end it. Try not to engage. Realize that those negative comments are coming from a person who either A) is unhappy in his or her own life and feels the need to spread the misery or B) doesn't have the skills to communicate in a way that is respectful or C) a little bit of both. Remember that those comments are more about the person making them than they are about you.

From your experiences as a coach and as a person living with ADHD, what are three things you've learned that you would like other adults with ADHD to know?

1. You can learn to manage your ADHD. It won't happen overnight. But with time, patience, persistence, and dedication, it will happen.

2. Adult ADHD doesn't have to be a bad thing. When you manage it properly, you can use it to your advantage.

3. You absolutely, positively can live happily and successfully with ADHD.

www.stephaniesarkis.com
Copyright 2012 Sarkis Media LLC

For more by Stephanie Sarkis, Ph.D., click here.

For more on ADHD, click here.

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Follow Stephanie Sarkis, Ph.D. on Twitter: www.twitter.com/stephaniesarkis

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PFT: Sanchez gets majority of snaps in practice

AP

As MDS has pointed out, Bears receiver Devin Hester is paying close attention to Brandon Marshall.? But Hester has paid a different kind of attention to teammate Johnny Knox, and Knox is forever grateful for it.

Knox praised Hester on Wednesday for showing true concern for Knox in the difficult months since Knox suffered a severe spinal injury during a December 2011 game.

?Devin has done a great job of keeping me positive,? Knox said, via Vaughn McClure of the Chicago Tribune.? ?He has been more worried about my health than if or when I am going to return to the field.? That means a lot to me ? that he is more concerned about my health than when I am going to play again.?

Hester nearly broke down when talking about Knox on Wednesday.? ?It?s hard because I see Johnny every day, even on the weekend,? Hester said.? ?It hurts me because we?re real close.? I do get real emotional because he?s like a little brother to me.?

Part of the support includes helping Knox deal with the things he needs to do to get back to playing condition.? ?I know he gets tired of the rehab because it?s the same thing every day,? Hester said. ?You can tell he gets frustrated here and there because it seems like it?s not working.? But at the same time, it?s going to be a miracle to get him back normal. . . .? I?m going to stick with him, encourage him and make sure that he doesn?t give up.?

Knox appreciates that.? ?Devin has been there for me on and off the field throughout my career,? Knox said.? ?He?s someone I?ve always looked up to since the first day I got here.? He is someone I truly trust as a friend.?

Hester also finds motivation in Knox?s struggle.

?Days when I don?t feel like doing anything, I kind of just sit back and look at Johnny,? Hester said.? ?And I?m out here complaining about practice when here?s a guy right now who wishes he could practice, let alone play in a game?

?I see what Johnny?s going through and I say to myself, ?That could have been me.??

Though Knox endured an injury that should happen to no football player, he?s fortunate to have a teammate like Hester.? Here?s hoping that they?ll both be on the field again soon.

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Dragon mission ends with splashing success

The Dragon space capsule returned to Earth from the International Space Station, capping off its historic mission with a splashdown in the Pacific Ocean. NBC's Mark Barger reports.

By Alan Boyle

SpaceX's Dragon cargo capsule parachuted to a picture-perfect splashdown in the Pacific Ocean today, ending the first-ever commercial mission to the International Space Station.

The gumdrop-shaped Dragon made history last week as the first U.S. craft to reach the orbital station since last year's retirement of the space shuttle fleet, and it made history today as the first commercial craft to return a shipment from orbit.

SpaceX's 40-year-old billionaire founder, Elon Musk, told reporters that the nine-day space station resupply mission was "like a grand slam" in baseball, and repeatedly voiced joy and surprise at how well it went.?"There are a thousand ways that it could fail, so this may sound sort of odd, but when you see it actually work, you're sort of surprised," he said.

---

The 14.4-foot-high (4.4-meter-high) capsule came down about 560 miles west of Baja California, within a mile of its target point, Musk said. When he saw the first pictures of the craft bobbing in the Pacific, he said his reaction was, "Welcome home, baby. ... It's like seeing your kid come home."

Michael Altenhofen / SpaceX via AP

A photo from SpaceX shows the Dragon spacecraft floating on the surface of the Pacific Ocean about 500 miles west of Mexico's Baja California today.

The demonstration flight will almost certainly earn a go-ahead for SpaceX to start space station resupply missions in earnest under the terms of a $1.6 billion contract with NASA. Alan Lindenmoyer, manager of NASA's commercial crew and cargo program, said a few more items needed to be marked off on the list of criteria, but he voiced nearly as much satisfaction about the results as Musk did.

"It is very easy to see that this satisfies, I believe, 100 percent of those criteria," he said.?

The demonstration flight began on May 22 with the Dragon's launch from Cape Canaveral Air Force Station in Florida, atop a SpaceX Falcon 9 rocket. The mission?reached its climax last Friday when astronauts used the space station's robotic arm to?pull the Dragon in to its docking port on the the station's Harmony module. On the following day, when station crew members entered the Dragon for the first time, NASA astronaut Don Pettit gushed over its new-car smell.

Over the days that followed, the station's crew unloaded a half-ton of food, equipment, experiments and other supplies?? then loaded it back up with more than 1,300 pounds (620 kilograms) of non-essential Earth-bound shipments.

What happened today
Today, astronauts reversed the process they went through last week.?The robotic arm pulled the Dragon out from its port and positioned it for release at 5:49 a.m. ET. SpaceX's craft then executed a series of engine burns to take itself out of the station's neighborhood and descend from orbit.

The final engine burn slowed the Dragon's orbital velocity by 100 meters per second (224 mph)?? enough to drop it into a fiery descent through the atmosphere.?The craft's bottom is coated with a layer of protective material called PICA-X, which SpaceX's engineers say is resilient enough to weather a return to Earth from Mars. At its peak, the heat shield had to endure temperatures in excess of 3,000 degrees Fahrenheit (1,650 degrees Celsius).

The suspense built during a few minutes of scheduled communication blackout, but eased when infrared imagery from airplanes circling the projected splashdown site showed the Dragon's parachutes opening. For some observers, the sight of the red-and-white main parachutes sprouting from the capsule sparked a flashback to the days of the Apollo moonshots.

Michael Altenhofen / SpaceX

A photo taken from a recovery ship shows the SpaceX Dragon's parachutes floating in the air after the cargo craft's splashdown.

At 11:42 a.m. ET, SpaceX's controllers confirmed that the craft made a successful splashdown.?NASA mission commentator Josh Byerly observed that the Dragon mission "ended like it began ??which is, fairly easily."

A pre-positioned flotilla of recovery ships loaded up the Dragon and will bring it back to Los Angeles, near SpaceX's headquarters in Hawthorne, Calif. Some high-value experimental payloads will be express-delivered to NASA within 48 hours; however, the bulk of Dragon's cargo will be taken off after it's transported to SpaceX's rocket test facility in MacGregor, Texas. This particular Dragon won't be reused for another NASA flight, but eventually SpaceX plans to refurbish the capsules as well as rocket stages.?

Over the past few years, NASA has paid out about $300 million to help SpaceX develop the Dragon and the Falcon 9 rocket. SpaceX has invested a similar amount of its own capital. This test mission should clear the way for SpaceX to start in on the $1.6 billion station resupply contract, which covers 12 flights through 2015. Musk said he expected the first full-fledged Dragon cargo run to lift off late this summer.

Another company, Virginia-based Orbital Sciences Corp., is working on an alternate commercial delivery system, but that system hasn't yet gone through flight testing.

Grand plans for NASA and SpaceX
Such deliveries are part of NASA's grand plan in the post-shuttle era to transfer space station resupply operations to commercial companies, at what is expected to be a cost far less expensive than space shuttle operations. Theoretically, that would free up money for NASA to concentrate on developing a more powerful heavy-lift rocket and a more capable Orion spacecraft for missions beyond Earth orbit ? heading toward asteroids, the moon and eventually Mars.

SpaceX and three other companies?? Blue Origin, the Boeing Co. and Sierra Nevada Corp.?? are working on spacecraft capable of transporting astronauts to and from the station, and NASA expects those ships to be available for its use by 2017. SpaceX's crew-carrying craft will be an upgraded version of the Dragon that was used for the current cargo mission.

Musk said Dragon 2.0 would have a thruster system capable of making near-pinpoint, helicopter-style landings. That system is due for testing later this year, and could be ready for NASA in three to five years.?Such a system would be a must-have for landings on other worlds, Musk noted.

Musk, a dot-com billionaire who made his fortune with PayPal, ?founded?SpaceX?in 2002 as part of his own grand plan to help humans get to Mars and become a "multiplanet species."

Today he noted that the company, known more formally as Space Exploration Technologies Corp., is under contract for about 40 launches, including the 12 planned Dragon cargo missions for NASA as well as additional commercial launches. Just this week, SpaceX announced a deal with Intelsat to put a telecom satellite into geosynchronous transfer orbit using the Falcon Heavy rocket, which is still under development. SpaceX also hopes to win some launch contracts for the Falcon Heavy from the U.S. military.

Some veteran observers of the space effort, including Apollo moonwalkers Neil Armstrong and Gene Cernan, have been critical of NASA's move toward commercialization. Cernan, for example, complained to Congress that commercial space companies "don't know what they don't know." But Musk said the Dragon mission demonstrated that "commercial spaceflight can be successful." He voiced hope that SpaceX's efforts would inspire a new generation of engineers and explorers.

"We're really at the dawn of a new age of space exploration, where there's going to be a huge amount of opportunity and a lot of exciting things happening," Musk said.

NASA Administrator Charles Bolden expressed similar sentiment in a post-splashdown statement: "This successful splashdown and the many other achievements of this mission herald a new era in U.S. commercial spaceflight. American innovation and inspiration have once again shown their great strength in the design and operation of a new generation of vehicles to carry cargo to our laboratory in space. Now more than ever we're counting on the inventiveness of American companies and American workers to make the International Space Station and other low-Earth-orbit destinations accessible to any and all who have dreams of space travel."

More about the mission:

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This item was last updated at 4 p.m. ET.

Alan Boyle is msnbc.com's science editor. Connect with the?Cosmic Log?community by "liking" the log's?Facebook page, following?@b0yle on Twitter?or adding?Cosmic Log's Google+ page?to your circle. You can also check out?"The Case for Pluto,"?my book about the controversial dwarf planet and the search for other worlds.

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Newton wins restraining order against landlord (Rochester Democrat and Chronicle)

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